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Blog — debunking



Plant-Based Nutrition: Episode #1 – Protein

Tackling plant-based protein pseudoscience In the past, many people have relied on meat as their main source of protein. So it’s not surprising that the most concerning part about adopting a plant-based diet for a lot of people is whether they’ll get sufficient levels of protein. But does the source of protein (plant vs. animal) really matter? The short answer is: Not really! With careful dietary planning, you can obtain adequate protein intake from solely plant-based foods! So let’s dive into all things protein and take a deeper look at its role in plant-based nutrition! What exactly is protein?  Protein is a macronutrient (just like carbohydrates and fats), which means that our bodies require it in relatively large amounts, hence the term “macro” [1]....

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