Our nutrition intern compared the nutrition facts of 5 plant-based meats available in the Canadian market, including our very own Neokit™. Read to learn more about how these emerging meat alternatives perform nutritionally!
Despite the numerous health benefits, there remain a number of misconceptions about the potential dangers of eating soy. As our understanding of soy foods continues to evolve, the overall evidence suggests that soy is indeed a healthful food that can be safely incorporated into our diets.
